After reading I was encouraged to understand and change my attention patterns.
Monojoger Montro (2nd Edition) reviews and ratings
See details and buyThe second edition seems more refined and realistic.
The second edition seems more refined and realistic.
The importance of routine, prioritization and consistent practice is beautifully illustrated.
A handy guide to using time and mental energy more effectively.
Clear guidance on how to deal with digital distractions and build habits. Very relevant.
Practical methods for developing attention as a skill are given. Helps to increase the quality of work.
A more in-depth and practical discussion of attention and distraction in the second edition. Helpful for students and professionals.